Let's Chat!
HIPPA Compliant Videoconferencing ONLY!
IMMEDIATE OPENINGS!
Most Insurances accepted!
Call or text us at 8307726009
Let's Chat!
HIPPA Compliant Videoconferencing ONLY!
IMMEDIATE OPENINGS!
Most Insurances accepted!
Call or text us at 8307726009
At Chit Chat Counseling, PLLC, We use Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and teach Emotional Freedom Therapy (EFT) in an effective outpatient, private, and individualized setting. If you are a person experiencing some difficulties with a mental health disorder, we believe that it does not define who you are, and what you can accomplish!
Dialectical Behavior Therapy DBT is a type of Cognitive Behavioral Therapy (CBT) that tries to help you identify and change negative behaviors and thinking replacing them with positive changes.
Motivational Interviewing is a client centered approach that helps changes happen through talk and reasoning.
Emotional Freedom Therapy is the art of using acupressure and verbal affirmation to administer relief from verses mental health and physical conditions.
We also offer specialized services for Individuals, Adolescents, Military, Veterans, Depression, Women, People of Color, and Anxiety, as well as support for LGBTQ+ .
We promise to be there for you every step of your journey through coaching and check-ins. We approach therapy with roots in empathy, compassion, and non-judgment. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life from the tools that you have utilized in counseling approach. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions experienced at some point in our lives, but it's NORMAL. Through counseling and treatment, we teach you methods to cope and recover your motivation, perspective, and joy.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
and more....
